Rowing provides a excellent all round body workout and can be used to quickly increase fitness levels.
Rowing strengthens and tones the whole body; affecting legs, buttocks, stomach, back, shoulders, and arms. A consistent rowing workout can lead to weight loss and beautifully balanced body shape and tone.
Using a rowing machine for interval training can increase fitness and strength dramatically, and provide huge advantages for athletes who do sports combining strength and fitness like sailing, climbing, mountain biking and triathlon.
Semi-commercial Gym Fitness Equipment Kettler Syncross X-Rower E3    

* Mainland UK Only
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