Vibration plates are the latest fitness sensation used by stars like Madonna.
Developed by the Russian space program to counteract muscle and bone deteriation - great for anti-aging. It is a short, deep muscle work out that tones, and improves health and general well-being. Anyone can use vibration plates - top athletes, untrained, elderly or overweight. The platform vibrates causing the muscles to contract in reflex. Tendons are stretched, and even deep-lying muscles such as the pelvic floor muscles, the muscles around the spinal column, and face muscles are reinforced by this reflex action. It also stimulates circulation tremendously. |
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